Do you feel conscious after a meal? Have you ever been embarrassed by a friend, relative, or colleague due to bad breath? Yes? Then you are at the right place!
Did you know? Approximately 30% of the global population complains about some sort of bad breath. Almost everyone has experienced bad breath occasionally in their life. It often occurs after a garlicky meal or in the morning. Some other causes of bad breath include alcoholic drinks/coffee and tobacco smoking. You may not be aware of your own bad breath. Even if you can’t smell it right away, someone standing close to you CAN smell it.
How to remove Bad breath from Mouth
Bad breath can originate both from inside and outside the mouth. Bad breath can be caused by bacteria on the teeth and debris on the tongue. It’s not a surprise that bad breath is associated with poor oral hygiene, and gum diseases like gingivitis, periodontitis, and dry mouth (a condition where the salivary glands can’t make enough saliva to keep the mouth moist).
Are you having bad breaths too? If it’s a yes, we have a quite simple solution for your problem. It’s called Oil Pulling!
Oil pulling? – Wait, what’s that?
If you haven’t heard about oil pulling, then this is just the right piece of information for you. The term oil pulling is also known as Gandusha Kriya or Kavala Graha, a morning ritual in Ayurveda. It’s an activity to clear bacteria from your mouth and promote oral health and hygiene. However, the question is, how is it done? Oil pulling is performed by swishing the oil around the teeth, gums, and tongue. Also, according to the Ayurvedic texts, oil pulling helps prevent physiological health issues like headaches, diabetes, and asthma
How Does Oil Pulling Work?
Both Western medicine and Ayurveda use the tongue as the most important diagnostic tool. Thus, it’s clear that a healthy mouth and a healthy tongue is interrelated to the entire health of the body. Therefore, supporting your oral hygiene is beneficial for the general health of your body. Did you know? Our mouths host more than 600 species of bacteria that populate the tongue, teeth, and soft tissue of the cheeks. Thus, maintaining oral hygiene by practicing oil pulling can be crucial to prevent bad breath and other problems caused by bacteria from
The Steps for Oil Pulling:
- Start by putting one tablespoon of oil in your mouth.
- Swish and pull the oil in the mouth, moving it around both sides, in the front, behind, and through the teeth.
- Continue it for 5-10 minutes till the oil has become thin and whitish in colour.
- Spit out the oil, and don’t swallow it.
- Rinse the mouth with warm water.
How Does Oil Pulling Help to Maintain Oral Health and Prevent Bad Breath?
Here are the following oral health benefits you would get by oil pulling.
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Fresh Breath
There are different causes of bad breath, and one of them is the product of bacteria. There are innumerable places for bacteria to hide in the oral cavity. Oil pulling helps to reduce bacteria and prevent bad breath. -
Healthier Teeth & Gums
A healthy oral microbiome is crucial in ensuring healthy teeth and gums. For example, bacteria in the oral cavity is one of the main contributors of tooth decay. Oil pulling significantly reduces the number of bacteria and ensures healthier teeth & gums. -
Helps to Reduce Gingivitis
By killing the harmful bacteria, oil pulling improves gum health in people with Gingivitis and thus prevents bad breath. An oil with anti-inflammatory properties can help to reduce gum inflammation associated with Gingivitis. -
Healthier Sinuses
Well, this is one area where the clinical studies are limited. However, some anecdotal evidence shows that oil pulling benefits sinus health. Considering the relationship with the oral cavity, it is evident that maintaining healthy bacteria in the mouth would also influence the surrounding tissues. Oil pulling not only prevents bad breath but also increases the circulation of the oral tissues, bringing nutrients and lymph to the sinus tissue.
Want to know about the best product available for oil pulling that can answer how to remove Bad breath from mouth, The Oil Chemist’s Mint Rush Oil Pulling Mouth Wash is specifically created to enhance the experience of oil pulling.
Oil pulling is one of the best and most effective treatments for oral care, and you shall start to see the effects of oil pulling in a few weeks. Also, you can rest assured that oil pulling has no side effects and is the best way to improve your oral hygiene and prevent Bad breath, and it gives you solution about how to remove Bad breath from mouth