In this world of stress and competition, a mindful approach to health and wellness is the need of the hour. Toxins are pollutants that deteriorate our health and affect our body negatively. Increased consumption of junk food, lack of sleep and exercise and other such practices has increased the amount of toxins stored in our body. These toxins may lead to several health hazards like irritable bowel movements, kidney stones, autoimmune diseases, asthma, depression and so on.
So, detoxifying your body is essential to maintain its equilibrium and maintain holistic wellness. Today’s sedentary lifestyle asks for discipline and effort when it comes to self-care and one of the best ways to do so is by practicing yoga poses.
Before we go through our curated list of 4 easy yoga poses to detox your body, let’s recognize some telltale signs of toxin build-up –
1. Sudden increase in hair loss
2. Nausea
3. Constant fatigue
4. Weight fluctuation
5. Skin problems
Now that you know how to analyze toxin build-up, here are 4 easy yoga poses to detox your body –
Janu Sirsasana, also known as the Head-to-Knee Forward Bend Pose –
This restorative easy yoga pose does more than just detox your body. Practicing this pose stretches the entire body, calms the central nervous system, reduces stress, and relieves anxiety and mild depression. This detoxifying yoga pose is especially beneficial for women as it also helps to relieve menstrual discomfort.
Steps to practice the Head-to-Knee Forward Bend Pose –
1. To start the Janu Sirsasana, sit with your legs outstretched toward the front.
2. Keep your right knee relaxed and bend it to place the right foot against the inside of your left thigh.
3. Keep your spine straight and breathe in while straightening your left foot.
4. Try to twist your torso a little to face the flexed left leg. Deeply exhale and bend gently from the hips.
5. Keep your spine elongated, shoulders relaxed, and chest open.
6. Grab your ankle or foot by stretching your arms and hold the pose for about 20 seconds.
7. Breathe in deeply to emerge from the posture.
Salabhasana or Purna Salabhasana, also known as the Locust Pose or Grasshopper Pose –
Best for working professionals who spend their day sitting at their desks, this detoxifying yoga pose makes it into our list of 4 easy yoga poses to detox your body for being excellent for your overall health. It helps to improve blood circulation to the kidney and other organs, and tones the nerves and muscles in your body, especially in the neck and shoulders.
Steps to practice the Locust Pose or Grasshopper Pose –
1. Lie down on your belly with your feet together and your palms down.
2. Activate your quadriceps by extending your big toes straight back and pressing down with all toenails.
3. Try to broaden your lower back by rotating your inner thighs to the ceiling
4. Now raise your head, chest and legs by keeping your hands on the mat.
5. Lift your sternum and roll your shoulders up from the floor. Keep the back of your neck long and try not to grip your glutes.
6. Breathe in deeply to emerge from the posture.
Prasarita Padottanasana, also known as the Wide-Legged Forward Bend or Straddle Fold Pose –
The wide legged forward bend yoga pose not only detoxifies your body but also strengthens and stretches the legs and spine muscles. Practicing this pose tones and stimulates the abdominal organs, reduces back pain, and relieves mild depression by reducing stress and tension.
Steps to practice the Wide-Legged Forward Bend or Straddle Fold Pose –
1. Take the breath in and stand with your legs wide apart according to your height
2. Keep your ankles aligned, toes pointing forward and hands on your waist.
3. Slowly bend forward from your hips until your palms rest on the ground.
4. Breathe in and lift your head to look forward.
5. Try to bend down from your hips while exhaling.
6. Try to keep your head and back aligned as well as your palms and feet in a straight line.
7. Breathe slowly and hold the pose for about 30 to 60 seconds.
8. Lift your head and back together, and raise yourself slowly up from the ground to emerge from the posture,
Malasana, also known as the Garland Pose –
Squats are not just something done in gyms. Squatting is an excellent stretch for the pelvic muscles, giving it the name “hip opener” in the yoga community. One of the easiest asanas among our listed 4 easy yoga poses, this detoxifying yoga pose is also good for your feet while being excellent for digestion.
Steps to practice the Garland Pose –
1. To begin the pose, sit in a low squat pose.
2. With your feet flat on the floor try to spread the thighs as wide as possible, so that you can bring your torso between the thighs when you bend forward.
3. Place both palms together in front of your chest and exhale deeply.
4. Press the elbows against your knees and lengthen your torso while squeezing your thighs into each other.
5. You can also try to place your hands under your heels or spread your hands backward to improve the posture
6. Hold the pose for about 30 to 60 seconds.
7. Breathe in deeply to emerge from the posture.
Want to elevate your yoga experience? Essential oils are the best way to do so. You can use a relaxing body massage oil like the Lavender and Chamomile Massage Oil from the Oil Chemist for a gentle massage before you start practicing our 4 easy yoga poses to detox your body, calm your nerves and reduce stress while nourishing your skin.
So, unroll your yoga mat and drive into this journey of wellness with these 4 easy yoga poses to detox your body.
Your body will thank you!