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Decreasing screen time, exercising, using eye patches and what not! The quest for restful nights and rejuvenated mornings has made us try a lot of these ‘solutions’ and more. Though all of these practices can be beneficial for our health, sometimes the solution lies in ancient practices that have been trusted for centuries.
Ayurveda, the timeless Indian system of medicine, has “Abhyanga”, which is the massage of various parts of the body with oils and brings forth the simple yet potent art of oiling your feet, also known as “Padabhyangam”. This traditional ritual not only nourishes your skin but also promotes relaxation, paving the way for a night of profound and undisturbed sleep.
Ayurveda, with its emphasis on balancing the body’s energies, or doshas, offers insights into the interconnectedness of various bodily functions. The feet, believed to be a reservoir of vital pressure points, play a pivotal role in energy exchange. Incorporating the practice of oiling your feet into your bedtime routine aligns with Ayurvedic principles, fostering harmony and tranquility within.
Selecting the right oil is crucial for optimizing the benefits of this ancient practice. Here’s a list of Ayurvedic-approved oils that can enhance your foot oiling experience –
With its warming properties, sesame oil is excellent for pacifying Vata dosha, known for restlessness and anxiety. It has high concentrations of linoleic acid and oleic acid, that help replenish the skin’s natural barrier and promote soft, supple skin. A massage with our Eucalyptus massage oil, which contains Black Seed Oil, Arnica Extract and so on, calms the nerves, preparing the body for a serene night’s sleep.
Known for its cooling nature, coconut oil is ideal for balancing Pitta dosha, associated with fiery emotions and irritability. A light massage with coconut oil soothes the mind, inducing a sense of calmness.
Our Lavender and Chamomile Massage Oil has Extra Virgin Coconut Oil along with Arjuna Bark Extract, Lavender Essential Oil and other natural oils and herbs that nourish the skin and relieve anxiety and stress.
Mustard oil, with its invigorating properties, is effective for stimulating Kapha dosha, linked to lethargy and heaviness. A massage with mustard oil promotes circulation and awakens the senses.
A luxurious option, ghee (clarified butter) is deeply nourishing and grounding. Known for promoting sound sleep, ghee helps balance all three doshas.
Now that you have your chosen oil, indulge in this soothing ritual with the following steps-
By incorporating this ancient practice into your nightly routine, you not only nourish your skin but also invite the soothing powers of Ayurveda into your life. Embrace the wisdom of the ages, and may your nights be filled with peaceful, rejuvenating slumber.
Sweet dreams!
